Best 10 Foods for Harder and Longer Erection
It is common that every men wants stronger, better and harder erections so that they can last longer in bed. Erection depends on several factors like if you watch lots of porn movies then strong erection can be tilted. This is important for having penetrative sex whether it is oral or rectal. If there will be more erection then men can last longer in bed and they can enjoy better. If men have rock hard penis then it can easily reach to the deep vagina and it can provide enjoyment for partners. To enjoy the sexual pleasure, erection should last longer.
Generally many men don’t have much erection and so they don’t get enjoyment and weak erection can be due to several reasons like weak body, poor diet, stress, unhealthy lifestyle, lack of physical exercise etc. Even because of medical treatment or medicines, weak erection can happen and it becomes very important for a man to make erection harder and stronger. If a person want to enjoy the sex to their fullest then they should have a nutritious diet along with healthy life style. Erection problem is the thing that man experience at least once in their life. Well there are ways to cure the situation and following natural ways are the best ways to treat the poor erections. Some of the natural foods can be taken for getting harder erection which are completely safe and effective for health.
Top foods for Harder and Longer Erections
Almonds are known for its aphrodisiac properties and are rich in variety of erections friendly nutrients. In this contains vitamin E and trace minerals selenium and zinc which completely supports sexual and reproductive health and functions. Among all these zinc is most effective as it boost libido and sexual desire. Though no one knows the actual benefit but it works and zinc also promotes body’s production of testosterone and this is one of the key player in male sexual function.
Though there are other foods as well for male anatomy but it is also important to focus on bananas as well. It is rich in potassium that helps to relax the blood vessels, helps to get longer, stronger and lasting erections. Even bananas are helpful in defeating the effects of high diet in sodium that can cause high blood pressure and hence helps to decrease the blood flow to all body parts.
Garlic is one of the widely used Mediterranean diet which is used for improving healthy heart and by extension erection friendly. It promotes the body’s production of nitric acid that turn dilates blood vessels and also improves the flow of blood to both heart and penis.
The benefits of dark chocolates are several and medical journals have already stated the benefits if dark chocolate consumption on cardiovascular health. It is already known that those foods which are good for heart are also good for penis. Dark chocolate contains cocoa which is a raw material of chocolate that is filled with flavanols and it helps to improve flow of blood throughout the entire body.
Watermelon is also known as one of erection enhancing food as it contains high level of citrulline. It is a non-essential amino acid which is a precursor to arginine and has a chemical compound which helps to dilate blood vessels. In a recent research, it has been shown that watermelon contains lots of citrulline and it indirectly contributes body’s production of nitric acid and is one of the helpful food to its erection friendly properties.
There is no surprising effect that the ancient Aztec term for avocado comes from the same word as the term for testicle. Some of them believe that the linguistic novelty is based on solely on the fruit’s similarity to the male anatomy but at the same time it is also possible that the name is rooted not only in avocado but it has its own function. This fruit is rich in monounsaturated fatty acids that stimulates the blood flow and also helps to improve the erection for stronger and last longer.
Olive oil is beneficial similar to avocado which contains MUFAs that are healthy fats. This not only decrease the level of low density lipoprotein which is also called bad cholesterol but also helps to increase high density lipoprotein and is called good cholesterol. Not only is this benefit for male sexual health but it also stated that those men who consume olive oil regularly experience significant increase in testosterone level which is a male sex hormone.
This is one of the healthy green vegetables which is listed in any list of foods which helps to increase erections. Asparagus has a wide range of health benefits and it has also the ability to decrease the inflammation, make relief pressure on blood vessels throughout the entire body and also prevents blood clots. This is rich in nutrients, have vitamins A, B1, B2, C and E along with fiber, potassium, iron and zinc.
Strawberries contains antioxidants which promotes overall good health and also removes aging. This food contains high level of folic acid which is one of the erection friendly nutrient which helps in strong blood flow. There is a strong connection between strawberries and sperm counts in men. Chocolate dipped strawberries are known as one of the romantic gift and it is very less realized by us.
Oysters are known as the richest dietary source of zinc which helps to improve the erection level. It promotes optimal blood flow to the penis and this is important for having harder erection and at the same time it also boosts the production of testosterone without which both sexual performance and sexual drive are not to happen. It is known that wild eastern oysters consists highest level of zinc which is followed by eastern farmed and wild pacific varieties.
Natural Supplement for Getting Harder and Longer Erection
Though there are various ways to increase erection, there are also natural supplements available that provides men with powerful ways to increase their erection strength. One of them is VigRX Plus. This is one of the best natural supplement which comes in the form of pill and helps men to get harder and longer erection. VigRX Plus to help men to improve their sexual performance straight away.