Home Remedies Treat for Erectile Dysfunction
Erectile dysfunction which is also known as impotence is a common disease which is faced by many users when they are in reproductive years. This is a common health problem which occurs at the age of 40 or when men becomes older. In this condition men cannot maintain an erection and retain it fir long when manages to attain it.
This problem can lead to depression, low esteem and guilt. This disease is categorized in two categories which is physical and mental. Among this, at least 70 percent of ED are due to medical problem and rest 30 percent are due to psychological problems. When men faces such problem then many of them gets scared and they don’t tell the truth to anyone. In such case, some of the best treatment options are mentioned which are homemade and can be easily used by anyone to get rid of ED.
Home remedies to cure erectile dysfunction
Walnut and honey
Taking walnut is beneficial for health of male sexual organs. Walnuts consists of iron, zinc etc which are required for sexual performance and other functions of male sexual organ. Furthermore, it also contains arginine, amino acids that helps in the production of nitric oxide. Eating walnuts helps dilation of blood vessels and hence cure ED.
Many of them don’t know the benefit of watermelon seeds but it has great advantage. The seeds contains nutrients which are good for heart and treats several other disorders of body. The seeds contains citrulline, an amino acid which is utilized by body for production of arginine and other amino acids. Arginine helps to relax blood vessels and increase nitric acid and these both are important to cure erectile dysfunction.
Onions are also good for treating ED. Its soup can be easily made by slicing one medium sized onion and add a cup of water in it. Boil it and then simmer it for at least 10 minutes. Remember it should be taken before bedtime.
If you consume antioxidant pomegranate then it can prevent men from erectile dysfunction. It improves blood circulation and also decreases stress level. Moreover it increases nitric oxide in body which in return boost blood circulation.
For treating erectile dysfunction, pumpkin seeds are also helpful as it increases the blood circulation. The seeds are rich in zinc which is important mineral required for sexual health. Similar to watermelon seeds, pumpkin seeds also contains arginine which helps to relax blood vessels and improves circulation. Take handful of pumpkin seeds every day and your ED will be cured.
Pelvic Floor Exercises
Performing pelvic floor exercises are really beneficial in restring erectile function in those men who are suffering from erectile dysfunction. In one study it has stated that pelvic floor exercises has the ability to provide long term solution for ED. It strengthens muscles which are located at the base of penile muscle. You should pay attention while performing pelvic floor exercises, if you don’t know how to perform then follow an expert and after that only do them on your own. Doing this daily for three months can help you to get rid of impotence.